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"It contains antioxidants, amino acids, vitamins, and a substance called, inositol, which all contribute to making the hair shinier and stronger." Fast forward to today, and you'll also find rice-derived ingredients in a growing number of hair products. Below, experts break down the beneficial components of rice water for hair and the scalp, and we share some of our favorite rice-water products to try out for yourself. Hill says try it if you're interested, but know that it might or might not work. “So just be very careful.” If your main concern is hair growth, make an appointment with a dermatologist or trichologist to address the cause of your hair loss. But if you've checked your hair porosity and are looking to try a home remedy because you're bored, just keep in mind this advice.
Meet Rice Water, The Ancient Beauty Practice You've Been Seeing All Over TikTok
However, you know very little about this powerhouse ingredient and are unsure if it should become a regular in your beauty arsenal. If you’re dealing with weak, damaged hair or a dry scalp or simply want to level up your hair-care routine to help strands be as strong and healthy as possible, adding rice water to your hair-care routine could be key. The dual-action treatment protects against breakage while nourishing already damaged hair. The formula includes rice protein complex, B vitamins, and algae extract to achieve both strengthening and hydrating results. Once a week, I apply a few pumps of the treatment to clean, wet hair and let it sit for 10 minutes.
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Your hair and scalp hover around 5.5 normally (studies even show that when your hair products are at or below 5.5 pH, it can reduce damage and frizz3). Since water is a neutral pH and most shampoos are alkaline, simply taking a shower changes the pH of your hair. So rinsing your hair with diluted apple cider vinegar post-shower can bring down that pH, improving the appearance in the process.
Should You Be Using Rice Water to Get Long, Strong, Healthy Hair?
Keep reading for more information on the benefits of rice water and how to use it. You're probably not looking at any long-term risks, but rice water may cause residue that builds up and makes hair look dull. If you want to avoid potential residue build up, Dr. Mariwalla suggests only doing this treatment once per week.
Elsewhere, a research facility in Japan has developed an imaging technique that visualizes the strengthening effect of inositol on hair. Some people in China and Japan have long used rice water on their hair to enable it to grow longer and to stop it from turning gray. Anecdotal evidence suggests it may also be effective at preventing tangles, but more research is necessary. Beyond giving you gorgeous hair, Salon Riviera provides expert service for skincare, nail care, tanning, rejuvenation, wedding looks and a carefully curated selection of what we think are the best hair and beauty products out there. Washing your hair with rice water is easy to achieve at home. All you need is one cup of uncooked rice, a large jar or bowl, and a filter.
Rice Protein + Algae Rich Rice Water Shampoo Concentrate
For example, vitamin B5 (also known as panthenol) can help soften hair, while fiber might theoretically coat your strands and make them feel thicker. That said, Hill and board-certified dermatologist Morgan Rabach, MD, point out that there is no reliable scientific evidence to prove that rice water promotes hair growth. “There haven’t been any large, randomized, controlled studies to support the claims that rice water helps with hair growth,” Dr. Rabach explains. In other words, while you wait to see if that rice water works, you might also wanna pay a visit to your doctor for scientifically-backed treatments that address the cause of your hair loss or thinning. Dr. Zeichner recommends thinking of rice water as a primer for your hair.
Before using the product, my hair would fall flat or become greasy quickly after styling, so this was a huge pro. Don’t just take my word for it—according to a clinical trial, the treatment was found to make hair up to two times stronger and decrease breakage up to 60 percent after just one use. Overall, though, Dr. Bhanusali calls rice water "a low-risk way of trying to add more life to hair." The experts who spoke to Allure all agreed that it's probably worth a try, though. Rice water may be over-hyped on TikTok — after all, most trends on that app are — but there's a reason it's been used for generations. In short, yes — healthy hair grows from a healthy scalp, after all. "Rice water acts as a gentle cleanser and toner, so it can help remove traces of buildup or to refresh the scalp," explains King.
Rice water is also said to help repair damage and fortify strands by infusing them with depleted vitamins and minerals. Rice water has been shown to increase the elasticity of hair strands, which, in turn, reduces static and breakage from brushing [source]. It’s also loaded with starch that helps strengthen hair so it can grow longer and thicker without breaking. People with scalp inflammation, such as those with eczema or atopic dermatitis, should be cautious in using a rice water rinse. It might be wise to try it on a small patch for a shorter time to see if there is any reaction.
How to Use Rice Water to Strengthen and Grow Hair
When applying the rice water, try to really focus in on your scalp and work your way out. You’ll probably notice immediately how strong and thick your hair feels. The rice water should keep in the fridge for up to a week, so you have plenty of time to reap the awesome hair benefits. A reaction may look like redness, roughness, scaliness, or a dry appearance. However, if you're buying a skincare product formulated with rice water, there's a higher chance that you may have an allergy to another ingredient.
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While most of rice water's proof of effectiveness is limited to history and tradition, there is scientific reasoning behind its benefits. Long before rice water went viral on TikTok and YouTube and ended up on Kardashian blogs, the beauty practice had been used for centuries by women in Asia. According to research published in the Journal of Cosmetic Chemists, court ladies during Japan's Heian Period (794 to 1185 CE) used Yu-Su-Ru (a.k.a leftover water from washing rice) on their floor-length hair. Soaking the rice for at least 30 minutes is recommended to allow the nutrients to infuse into the water. You can also soak it for up to 2 hours for more potent rice water.
Her go-to is Shu Uemura’s Izumi Tonic Strengthening Rice Water Treatment. “The lightweight spray is great for those with sensitive scalps and it strengthens, hydrates, and nourishes the hair,” she says. People with most hair types can safely try a rice water rinse, but those with thin hair may want to tread lightly, as the proteins might weigh it down, Reslan warns. On the other hand, Dorram says rice water is a gentle, effective treatment for those with highly porous, bleached, or damaged strands that are looking to bring their manes back to life. Rice water contains antioxidants, minerals, and amino acids. The antioxidants are a vital part of hair health, as they neutralize free radicals, which can cause major stress to strands.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. My hair was still extremely soft, but not in a feathery, light way — in a fuller and more noticeable way, like I had developed a partial mane. I wore my hair half up in a bun with a regular ponytail holder (I usually always need to use scrunchies to prevent breakage, no exceptions), and effortlessly pulled it out, letting my hair fall as if it had never been pulled up. Cover ½ cup of rice with double the water typically used for cooking. Cook the rice in boiling water and strain the rice water into a clean bowl before use. Stylists have come to Salon Riviera from all over, and we all work together as a close, supportive group.
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